Sweat Zero is a wellness studio built around the restorative power of heat and cold - offering both full contrast therapy suites and dedicated infrared or traditional sauna rooms to help you recover, reset, and feel your best.

Our contrast suites combine infrared or traditional sauna and cold plunge in a private, self-guided flow that’s designed to activate your body’s natural healing systems. Move between soothing heat and invigorating cold to improve circulation, reduce inflammation, and accelerate recovery.

Prefer to ease into your wellness journey? Our dedicated infrared or traditional sauna rooms provide a deeply relaxing heat therapy experience on their own - perfect for detoxification, stress relief, and muscle recovery.

To enhance your session, we also offer red light therapy to support cellular repair, skin health, and inflammation reduction.

Whether you are a seasoned contrast enthusiast or new to the sauna experience, Sweat Zero offers a calm, clean, and welcoming space to prioritize your recovery. With flexible memberships and session packages, it's easy to create a consistent wellness routine that works for you.